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KickChoreo
Here's an intro into the Rich Motion signature format KickChoreo! This format requires you to keep your head in the game so you HAVE to take a break from your to-do list.
Punch your inner critic in the face
Hands down, the most productive way to get out your frustration is by punching the air. No one gets hurt and you get to shake off all the stress. In this video, we'll break down punches and do a quick interval to get your blood pumping.
Get your back right
We sit A LOT. That sitting turns into pain in our back and hips. Let's loosen up with a quick 10-minute stretch session!
Goal setting for a balanced life
Movement and goal setting are my two greatest tools for combatting stress and anxiety. Take a look to see how I map out my goals.
